TRAINING SCHEDULES & ADVICE
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Welcome to the world of 2:09 Training.
This is where we started and the advice we give comes from the experience of some of the UK's most experienced runners and coaches and our advice is often used in Runner's World Magazine and on the various Runner's World online Forums.
We operate the famous Algarve Training Camp as part of the Runner's World Travel Collection, which reached its 25th year in 2008, as well as a late Summer/Autumn Marathon preparation week at the same location.
The schedules below come tried and tested over many years and are based on a mixture of experience, science and practical application.
The marathon schedules form the base for the Garmin downloadable schedules to be found on www.runnersworld.co.uk and are also the framework used for the Runner's World normal online training plans which are more target time geared than average weekly mileage we present here.
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